#PanicAwarenessDay: Sadag unveils a panic toolkit

In light of Panic Awareness Day on 10 July, the South African Anxiety and Depression Group (Sadag) has compiled a panic toolkit full of resources to help those who think they may have a panic disorder.

10 Jul 2025

Image credit: Kelly Sikkema on Unsplash

“Over forty years ago, I really needed help with my own panic attacks. This need led me to start Sadag,” says founder Zane Wilson.

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Designed to empower people with information and self-help tools, the toolkit aims to help people understand, manage, and cope better with panic. The toolkit includes brochures, practical handouts, a schedule of online activities, and videos.

If you’d like to learn more about panic disorders, check out the panic disorder brochure.